Category Archive: Exercise

May 9, 2022 / by Marco / home, inpatient, Therapy

4 FACTORS TO CONSIDER WHEN HIRING AN AT-HOME PHYSICAL THERAPIST

People are more prone to accidents and injuries as they age, hence the need for rehabilitation and physical therapy to aid recovery. Depending on your illness, as your doctor informs you of your discharge from the hospital, they will also state whether you need physical therapy. Where physical therapy is mandatory, two options are available: […]

February 4, 2017 / by Marco / app, exercise, fitness, goals, gym, Mobile, Plan, running

ACHIEVING YOUR 2017 FITNESS GOALS

We make New Year’s resolutions every year and seldom keep them. After a whirlwind of holiday parties and decadent meals, the one resolution we would love to achieve usually involves fitness. In order to make this one stick, we need to make fitness a priority and set specific, achievable goals. Many resolutions sound like, “I […]

October 29, 2016 / by Marco / cartridges, clean, experience, filter, Water, water filter

CHANGING THE CARTRIDGES FROM UNDER THE SINK WATER FILTER

Last week I decided to change the cartridges from the 3 stage Water Filter that was sitting under the sink. In order to change the water filter cartridges I needed to get the following equipment: Wrench Spanner Handle for 10″ Water Filter Cartridge Housing. It looks like this: Replacement Water Filter Cartridges 0.5 Micron Carbon […]

January 7, 2014 / by Marco /

The Tabata Training Session

Yesterday I completed my very first Tabata Training Session and now I’m feeling the after affects – my whole body is sore and in pain. This is a good sign I guess, it probably means I had a good workout or I’m just getting too old and my body is no longer coping to extreme […]