Category Archive: Exercise
ACHIEVING YOUR 2017 FITNESS GOALS
We make New Year’s resolutions every year and seldom keep them. After a whirlwind of holiday parties and decadent meals, the one resolution we would love to achieve usually involves fitness. In order to make this one stick, we need to make fitness a priority and set specific, achievable goals. Many resolutions sound like, “I […]
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CHANGING THE CARTRIDGES FROM UNDER THE SINK WATER FILTER
Last week I decided to change the cartridges from the 3 stage Water Filter that was sitting under the sink. In order to change the water filter cartridges I needed to get the following equipment: Wrench Spanner Handle for 10″ Water Filter Cartridge Housing. It looks like this: Replacement Water Filter Cartridges 0.5 Micron Carbon […]
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The Tabata Training Session
Yesterday I completed my very first Tabata Training Session and now I’m feeling the after affects – my whole body is sore and in pain. This is a good sign I guess, it probably means I had a good workout or I’m just getting too old and my body is no longer coping to extreme […]
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