Category Archive: Exercise

February 4, 2017   /   by Marco   /   , , , , , , ,

ACHIEVING YOUR 2017 FITNESS GOALS

ACHIEVING YOUR 2017 FITNESS GOALS

We make New Year’s resolutions every year and seldom keep them.  After a whirlwind of holiday parties and decadent meals, the one resolution we would love to achieve usually involves fitness.  In order to make this one stick, we need to make fitness a priority and set specific, achievable goals. Many resolutions sound like, “I […]

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October 29, 2016   /   by Marco   /   , , , , ,

CHANGING THE CARTRIDGES FROM UNDER THE SINK WATER FILTER

CHANGING THE CARTRIDGES FROM UNDER THE SINK WATER FILTER

Last week I decided to change the cartridges from the 3 stage Water Filter that was sitting under the sink. In order to change the water filter cartridges I needed to get the following equipment: Wrench Spanner Handle for 10″ Water Filter Cartridge Housing. It looks like this: Replacement Water Filter Cartridges 0.5 Micron Carbon […]

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January 7, 2014   /   by Marco   /  

The Tabata Training Session

The Tabata Training Session

Yesterday I completed my very first Tabata Training Session and now I’m feeling the after affects – my whole body is sore and in pain. This is a good sign I guess, it probably means I had a good workout or I’m just getting too old and my body is no longer coping to extreme […]

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