KEY FEATURES

Description

Getting into shape isn't easy, but you don't have to go at it alone. A journal, coach, and research-based text all in one, think of this book as your hardcover sidekick for planning out your health goals and sticking to them. It's divided into three unique sections, each including a tracking page and daily content based on behavioral science to help you form healthier habits and stay on track.

Over 15,000 journals sold

• Start w/ a crash course on nutrition & learn different foods' effects on the body
• Walk through calculating your calorie goals, macronutrient ratios & more
• Optimize your eating strategy & stay inspired w/ the 3-phase structure
• Start whenever you want w/ the undated pages
• Create your own systems of accountability & stay on track
• Enjoy 66 days of tracking & content and 24 bonus tracking days

PRODUCT SPECS

Specs

• Dimensions: 8.5"H X 6"L X 1"W
• Hardcover
• Premium synthetic leather
• Undated
• 66 days of tracking and content
• 24 Bonus Tracking Days

Includes

• Weight Loss and Nutrition Sidekick Journal
• Manufacturer's 50-year warranty

KEY FEATURES

It seems like everybody has a weight loss plan they're trying to sell you. Some work, some don't, but what it comes down to is that everyone's body is different. This course takes that into account, giving you more general tips and tricks you could try to incorporate into your life to bring your weight to a healthy range and keep it there.

• Learn a balanced diet plan
• Discover the most important elements to a healthy lifestyle
• Explore the different food groups & the impact of each
• Discuss the ins & outs of calories & the importance of exercise
• Understand how to set realistic goals
• Track progress properly & assess it appropriately
• Get tips on how to maintain your weight after reaching your desired goal

PRODUCT SPECS

Details & Requirements

• Length of time users can access this course: 1 year
• Access options: web streaming, mobile streaming
• Certification of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Experience level required: all levels
• Training material available in English only

Compatibility

• Internet required

THE EXPERT

Developed by Tracy Hutchinson, a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.

For more details on this course and instructor, click here.

KEY FEATURES

Half the battle of losing weight and getting in shape is eating right. But it's not always as simple as deciding to eat healthy; it involves complex nutritional knowledge. Whether you're working to improve your own health or the health of others, this live course will provide you with the knowledge to speak with confidence.

• Learn to separate the true nutritional facts from the myths
• Study malnutrition, obesity, diet, digestion & more
• Learn about the essential nutrients
• Get quality healthy eating guidelines: portions, sugar levels, fats & more
• Learn about weight loss programs & diets
• Set realistic goals & work towards achieving them
• Learn to get maximum energy from your food

To view course schedule click here.

PRODUCT SPECS

Details & Requirements

• Length of time users can access this course: 1 month
• Access options: live web access webinars & access to recordings
• Accredited certification available upon successful course completion & administrative fee paid directly to Shaw
• Experience level required: all levels

Compatibility

• Internet required

THE EXPERT

Live Nutrition Academy offers live lessons from nutrition professionals along with fully interactive bonus Q & A sessions. For more details on this course and instructor, click here.

KEY FEATURES

Do you exercise constantly, but never get the results you're hoping for? Your nutritional plan not only affects your weight, but your energy and athletic performance. This course will teach to you to develop a well planned eating strategy that will benefit your fitness and overall healthy. Whether you're an exercise enthusiast or a trainer for athletes, this course will give the knowledge you need to make change happen.

• Create a well planned eating strategy to better your competition, fitness, recovery & risk of illness
• Understand why sports nutrition is important
• Study macronutrients, the fuel sources used during exercise, & energy metabolism
• Manipulate carbohydrate intake for maximum results
• Use diet to combat disease
• Understand what you are truly putting in your body w/ sports supplements
• Start hydrating properly
• Understand how to meet your weight loss & muscle building goals

To view course schedule click here.

PRODUCT SPECS

Details & Requirements

• Length of time users can access this course: 1 month
• Access options: live web access webinars & access to recordings
• Accredited certification available upon successful course completion & administrative fee paid directly to Shaw
• Experience level required: all levels

Compatibility

• Internet required

THE EXPERT

Live Nutrition Academy offers live lessons from nutrition professionals along with fully interactive bonus Q & A sessions. For more details on this course and instructor, click here.

KEY FEATURES

In many countries, approximately one in four children are obese. Help combat this incredible threat by helping improve the well-being of the world's youth today. Whether you are looking to understand and adopt healthier choices for your child or family, implement a new lifestyle balance for your whole family or embark on a new rewarding career in Child Nutrition, this course is perfect for you.

• Study 7 core topics which are divided into chapter& incorporate these lessons into your current lifestyle.
• Explore the food pyramid & food groups
• Understand the merits for & against breast feeding versus bottle feeding
• Learn about feeding issues & frequent causes including Colic, Reflux, Constipation & Hungry Baby
• Learn how to properly wean babies
• Study proper toddler diets
• Review all the core topics of weight management

To view course schedule click here.

PRODUCT SPECS

Details & Requirements

• Length of time users can access this course: 1 month
• Access options: live web access webinars & access to recordings
• Accredited certification available upon successful course completion & administrative fee paid directly to Shaw
• Experience level required: all levels

Compatibility

• Internet required

THE EXPERT

Live Nutrition Academy offers live lessons from nutrition professionals along with fully interactive bonus Q & A sessions. For more details on this course and instructor, click here.