{"id":1956,"date":"2014-01-07T00:47:57","date_gmt":"2014-01-06T13:47:57","guid":{"rendered":"https:\/\/www.businesslegions.com\/blog\/?p=1956"},"modified":"2014-01-07T00:47:57","modified_gmt":"2014-01-06T13:47:57","slug":"tabata-training-session","status":"publish","type":"post","link":"https:\/\/www.businesslegions.com\/blog\/2014\/01\/07\/tabata-training-session\/","title":{"rendered":"The Tabata Training Session"},"content":{"rendered":"

Yesterday I completed my very first Tabata Training Session and now I’m feeling the after affects – my whole body is sore and in pain. This is a good sign I guess, it probably means I had a good workout or I’m just getting too old and my body is no longer coping to extreme workouts.<\/p>\n

So what is Tabata Training?<\/strong><\/p>\n

I won’t go into the nitty gritty but here’s a link that details what it is:\u00a0http:\/\/tabatatraining.org\/<\/a><\/p>\n

Here’s a video of an example of the Tabata Training session.<\/p>\n

<\/iframe><\/p>\n<p>So what was the one that I did. Well here’s was the workout was (we used an smartphone app that had the beeping sounds):<\/p>\n<p>8 sets of the following:<\/p>\n<p>20 seconds squats<\/p>\n<p>10 seconds rest<\/p>\n<p>20 seconds mountain climbers<\/p>\n<p>10 seconds rest<\/p>\n<p>20 seconds burpee<\/p>\n<p>10 seconds rest<\/p>\n<p>20 seconds star jumps<\/p>\n<p>10 seconds rest<\/p>\n<p>Then there was another 4 sets of another workout after a short rest and I can’t really recall what we did because I was half dead and to tired. I look forward to the next session and I hope my body recovers.<\/p>\n<p> <\/p>\n<p> <\/p>\n<div class=\"lt-box\" style=\"border:1px solid #1d6a9e\"><div class=\"lt-box-title\" style=\"background-color:#2485C6;border-top:1px solid #a7cee8;text-shadow:1px 1px 0 #0b283b\">DO YOU LIKE WHAT YOU'VE READ?<\/div><div class=\"lt-box-content\">Join our subscription list and receive our content right in your mailbox. If you like to receive some Great deals our Freebies then subscribe now!\r\n\r\n<p><div class=\"tnp tnp-subscription \">\n<form method=\"post\" action=\"https:\/\/www.businesslegions.com\/blog\/wp-admin\/admin-ajax.php?action=tnp&na=s\">\n<input type=\"hidden\" name=\"nlang\" value=\"\">\n<div class=\"tnp-field tnp-field-firstname\"><label for=\"tnp-1\">Name<\/label>\n<input class=\"tnp-name\" type=\"text\" name=\"nn\" id=\"tnp-1\" value=\"\" placeholder=\"\"><\/div>\n<div class=\"tnp-field tnp-field-email\"><label for=\"tnp-2\">Email<\/label>\n<input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-2\" value=\"\" placeholder=\"\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"Subscribe\" style=\"\">\n<\/div>\n<\/form>\n<\/div>\n<\/p>\r\n\r\n<\/div><\/div>\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Yesterday I completed my very first Tabata Training Session and now I’m feeling the after affects – my whole body is sore and in pain. This is a good sign I guess, it probably means I had a good workout or I’m just getting too old and my body is no longer coping to extreme […]<\/p>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1591],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":3,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":1993,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions\/1993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.businesslegions.com\/blog\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}