The Personal Well-Being Bundle for $39
October 31, 2016 / by Marco / Categories : Business, deals, design, entrepreneur, website
KEY FEATURES
The most important thing in your life is you and your well-being. It’s not always easy to perfectly manage your general health, but this course will introduce you to practical, easy ways to develop habits that will maintain your best you. The strategies you learn here will help you develop a healthier diet, a better exercise routine, and just generally build better habits.
- Access 2 hours of content 24/7
- Identify how diet & health affect your general well-being
- Understand the links between nutrition, stress, & exercise
- Apply your understanding using journals & setting daily goals
PRODUCT SPECS
- Length of time users can access this course: 12 months
- Access options: web streaming, mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
Compatibility
- Internet required
THE EXPERT
Ruth Tongue is an MSc qualified nutritionist with a background in Sport and Exercise Science, dance and Pilates. She is also a leading consultant in employee wellness and regularly writes for many international health and fitness publications. For more information on this course and instructor, click here.
KEY FEATURES
How do you cope with stress? Have you tried mindfulness? Mindfulness is a meditative technique that helps you concentrate and focus. It’s a tool to telp you combat negative emotion and escape feelings of restlessness and boredom. Whether you’re growing tired of your daily routine, stressed about a new project at work, or dealing with some family trouble, the techniques of mindfulness taught in this course can help you reach a better, more consistent balance.
- Access 4 hours of content 24/7
- Discover the “mindfulness trigger”
- Learn to concentrate on your breathing
- Identify new ways to meditate & improve your health
- Improve the way you manage your work & your awareness
- Expand your focus & reflection skills
PRODUCT SPECS
- Length of time users can access this course: 12 months
- Access options: web streaming, mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
Compatibility
- Internet required
THE EXPERT
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practices both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.
For more details on this course and instructor, click here.
KEY FEATURES
You’re loaded with positive insight and advice for how to reach personal and professional success, while maintaining a balance of serenity. Right? Life Coaching may be for you. A Life Coach helps people understand why they do what they do; they help people organize their lives, bring about positive change, achieve goals, and much more. With this course, you can become certified as a Life Coach and discover the career you know you were meant to have.
- Access 4 hours of content 24/7
- Understand the responsibilities & expectations of a Life Coach
- Develop complex listening & questioning skills
- Master the T-GROW & SMART models
- Identify how feedback makes coaches great
- Challenge things preventing you or your client’s achievements
- Become an organized & creative master of communication
PRODUCT SPECS
- Length of time users can access this course: 12 months
- Access options: web streaming, mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
Compatibility
- Internet required
THE EXPERT
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practices both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.
For more details on this course and instructor, click here.
KEY FEATURES
Whether you’re thinking of a career in psychiatry, or you’d just like to improve the way you consider your life, Cognitive Behavioral Therapy (CBT) may be for you. CBT is a structured methodology for people who actively want to make positive changes to their lives. It helps you understand what triggers negative thought patterns, and learn how to control and mitigate them. With CBT, you can manage your everyday life better, and enhance your wellbeing.
- Access 4.5 hours of content 24/7
- Learn the principles of CBT & how they can be applied to self-help
- Recognize your emotions
- Understand your thoughts, feelings & behaviors
- Follow negative thought cycles
- Challenge negative patterns of thoughts
PRODUCT SPECS
- Length of time users can access this course: 12 months
- Access options: web streaming, mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
Compatibility
- Internet required
THE EXPERT
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practices both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.
For more details on this course and instructor, click here.
Marco / admin / 30 Nov
Writing day to day ramblings about making money, business, technology, sharing awesome deals and everything else that I know I'll forget. Follow my personal blog https://marcotran.com.au
I've recently also turned Vegan and started this website Veggie Meals - check it out
"When technology speaks for itself, that is art" - MT
Affiliate Compensated: there are some articles with links to products or services that I may receive a commission.
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